However, this innate immunity can also increase the risk for certain conditions like ulcers and thyroid disorders. Thus, O blood type has a useful defensive benefit. They appeared to have provided a unique survival advantage since many diseases that our ancestors developed have markers that simulated the A, B, and AB blood types. The O blood group is the only one that has antibodies for two antigens (A and B). Some interesting facts about blood groups Your blood group is inherited from your parents and falls into one of these four groups:Īdditionally, the presence of the Rhesus factor (that determines +ve or -ve) results in 8 different types of blood groups. However, there’s no scientific evidence to back these claims.
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So by following the blood type diet, you can supposedly avoid these problems. Lectins can supposedly cause problems like weight gain, bloating, and fatigue. The diet is based on the theory that certain lectins (proteins found in food) are incompatible with certain blood types. There are four blood types – A, B, AB, and O – and each one has a different diet plan. The premise of the diet is that your blood type determines what foods are best for you to eat, as well as which foods you should avoid.
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The blood type diet was created by naturopathic physician Peter D’Adamo. Read on to know what is theorized to be the best O blood type diet. For example, those with type A blood should avoid meat and dairy, while those with type B blood should eat more green vegetables. The diet is based on the theory that your blood type affects your ability to digest certain foods and that eating the right foods for your blood type can help you to be healthier. Peter D’Adamo created this diet, and it is said to help manage weight, improve energy levels, and reduce the risk of illness. Each diet is based on what substances are best for each blood type. When it comes to blood type diets, there are four different types – A, B, AB, and O.